What products increase the amount of seed fluid?.
The amount of seed fluid is a factor important in the prevention and getting rid of infertility. Seed fluid is a liquid component of sperm. Thanks to her, sperm acquire mobility;From it, male germ cells receive and food. Smoking, alcohol consumption, stress and sedentary lifestyle lead to a decrease in this indicator. Today we’ll talk about which products increase the amount of seed fluid.
Regular use of bananas has a positive effect on the amount of seed fluid produced;At the same time, the bromelain contained in these fruits plays a special role in this respect. This substance is also contained in pineapples. Bromelain helps to increase testosterone production and production of male seed.
In addition, this element has an anti -inflammatory and analgesic effect. Banans are especially useful for improving sperm quality. They contain vitamin B1, and C, which positively affect male reproductive health.
Fencing, or fenugrek is a plant that has proven its effectiveness in improving the overall quality of male seed. Fenger extract helps to increase the number of spermatozoa. Currently, this plant is often used in the production of drugs for male reproductive health and testosterone booster.
First of all, dark chocolate acts as an excellent aphrodisiac – a product that raises libido. This product helps and increase the concentration of endorphins. But even more important is that dark chocolate in abundance contains a substance such as L-Arginine. This amino acid, as modern studies show, positively affects the amount of seed fluid and its quality.
L-Arginine helps to expand the lumen of blood vessels. This factor has a positive effect on the work of the cardiovascular system and helps to improve blood supply to the genital organs.
Garlic is required to use those men who need to achieve an increase in the amount of seed fluid. The garlic in abundance contains allicin, which has antibacterial, anti -inflammatory properties.
Allicine contributes to the stabilization of blood pressure, has a beneficial effect on the processes of blood supply to the penis. Improving blood flow also promotes an increase in the amount of sperm produced.
In addition, garlic is also a good source of selenium and vitamins of group B. The composition of garlic is especially a lot of vitamin B6. Selenium and vitamins contribute to increasing the production of seed fluid and improve sperm quality.
Beef is a rich source of zinc, which prevents the process of transformation of testosterone into estrogen. Zinc – a trace element that allows you to increase libido and prevent the appearance of free radicals in the composition of the seed fluid.
Due to zinc deficiency, the amount of seed fluid may decrease. The disadvantage of this element also leads to a decrease in immunity, depressive disorders, erectile dysfunction.
Vegetarians can replenish the deficit of zinc by eating whole -grain cereals, nuts, almonds and herbs – chamomile or sage.
The use of eggs also has a beneficial effect on the quantity and quality of seed fluid. They contain vitamin E, the lack of which is the cause of degenerative changes in the tissues of the testicles. In addition, vitamin E helps neutralize the effects of free radicals on the body. The eggs also contain the aforementioned zinc and selenium.
Why is it important to use antioxidants
Antioxidants – substances that effectively fight free radicals that damage cells. Including their destructive influence applies to male seed. Among those antioxidants that contribute to increasing its production and increasing the number of healthy sperm, the following are distinguished:
- Vitamin C. Contained in orange, lemons, mangoes, strawberries, tomatoes and other products.
- Luthein. Pumpkin, spinach, persimmons, pistachios are rich in this microelene.
- Beta-carotene. Contained in carrots, pumpkin, spinach, peaches.
To achieve a stable positive effect, it is important to use antioxidants from different sources and on a regular basis.
The danger of soy products
Some products in abundance contain a plant estrogen that reduces testosterone production. Which, in turn, negatively affects the production of male seed. Phytoestrogens are contained in hops, soy, red clover. In addition, modern plastic packaging also contains synthetic forms of estrogen.
In other words, when you warm up dinner in a disposable plastic plate or container, your male health is thereby at risk. Therefore, it is important not to use plastic for warming up food, replacing it with glass containers or ordinary dishes.
As recent studies show, the Mediterranean diet also helps to increase the amount of seed fluid. This type of diet involves the use of a large number of fresh vegetables, fruits, nuts.
It is important to use beneficial fats – for example, olive oil. Those men who adhered to this diet have less often problems with the number of male seed and mobility of spermatozoa.
To compile a diet, only high -quality and environmentally friendly products are needed. If fruits and vegetables contain a large number of pesticides, then their use will only be harmful.
In conclusion, we note that some drugs reduce the volume of seed fluid produced. Among them are antiandrogen, anti -inflammatory drugs, anabolic steroids, antidepressants.