The simplest exercises to increase the penis.
Those who want to increase the penis need to know a few things. First you should understand the structure of this organ in order to know the subtleties of working with it. For some reason, many consider a member as a muscle, like biceps or triceps, and tend to literally pump it. In fact, he has nothing to do with the muscle of this kind.
You can increase the member using the corresponding stretching. If you hold blood in the organ for a long time, then the cavernous tissues from which, in fact, it consists, to begin to swell. As a result, this will increase the total mass of the penis.
Exercises to increase the penis presented below will help to achieve the desired effect. However, they will not take much time, for them enough 5 minutes a day. You need to perform exercises, of course, regularly, and then there will be an effect. This is just one of the options among many similar exercises, but it is one of the most effective and easy -to -performance.
Step No. 1 – The penis needs to be lubricated. Then take it into the ring between the thumb and forefinger. During when closed fingers move from the base to the head, you should stretch the skin as much as possible, making the grip tight. With increasing speed of movement, the capture must be maintained by the same strength. After the erection occurred, we must try to keep more blood in the cavernous tissues. To do this, you just need to squeeze your fingers into the ring at the base of the penis.
Step No. 2 – The following exercise is a logical continuation of the previous. Holding the ring from the fingers at the base of the penis, with the other hand you need to make a similar ring at the head. The penis is stretched, trying to prevent a feeling of acute discomfort. The criterion for the correctness of the exercise is tolerance. First a member stretches forward, then to the sides, and then down.
Step No. 3 – After the basic exercises are done to increase the penis, you can take up the warm -up. The member needs to be released, while it will become noticeable how the blood casts from the organ. In conclusion, it must be lubricated with good softening cream and apply a warming compress. However, the compress is optional. Enough for a sense of comfort and there is no tension.
Before performing these exercises, you need to think about whether it is necessary. Because the reverse procedure that reduces the size is not.
Side effects in the above exercises were not found. The effect with their help is achieved naturally as a result of filling with a large amount of blood of cavernous tissues. They do not take too much time, so they can be performed immediately before bedtime or in the morning. For classes it is better to allocate time when no one will bother, and a secluded place.
It is better to take a doctor’s consultation before classes. Caution is not unnecessary.