Learning to control ejaculation (ejaculation) – Kegel exercises for men

Learning to control ejaculation – Kegel exercises for men.

If men do men regularly, then they will have the opportunity to control ejaculation during sex, which is a sick question for many men. Perhaps you will ask how to control it? How can I have sex longer and how to give my partner pleasure? Answer: First you need to strengthen the pubic and capsin muscle (LC), which is largely responsible for this. First, we must decide where it is, and then we will directly move on to exercises, which are aimed at strengthening it.

Strong and developed LC muscle helps to better control the ejaculation during sex, as well as if it is to develop it correctly, then a man can comprehend the riddle of a multiple orgasm. Moreover, another plus of these exercises is that they can be engaged in where and any.

Where is the pubic and cope muscle?

The easiest way to understand this can be in the toilet while urinating while you stop the stream. Another way: insert your finger into your anus;When you find the desired muscle with your finger, the sphincter will get clever. Third Method: Remember during an erection, what muscles you strain so that the penis stands up.

When is the best to do Kegel exercises?

They can be done when and anywhere. For example, watching a TV or being in a traffic jam in a car, etc.D. True, it is not recommended to do this when you try to concentrate, for example, at work. Although when the training of the pubic and cope muscle, you can take a habit of performing it at any time and anywhere without being distracted from the main work.

What is better not to do?

The main thing is to know the measure and do not overdo it, t.e. Give the muscles to relax between exercises. It is also important to concentrate your attention and strength only on this muscle, trying not to use others. Remember: so that the pubic-cocker muscle will need at least 1-2 weeks of regular coatings.

Complex No. 1

1. Quickly reduce (1 second) and relax (1 second) LC muscle. Repeat the exercise 3 times.
2. Reduce and relax the muscle for 5 seconds. Repeat 10 times.
3. Reduce the pubic and cumshopic muscle and hold 30 seconds. After that, make a 30-second pause and continue again. So repeat 3 times.

Complex No. 2

1. Reduce and relax your muscle with a lasting 5 seconds. Repeat 10 times.
2. Quickly reduce and relax the pubic-coconut muscle 10 times. Paise in 10 seconds and start over again.  So do this 3 times.
3. Reduce the muscle and relax, then quickly (1 second), then slowly (3-5 seconds). Repeat 10 times.
4. Tighten the muscle for as long as possible. The perfect option will be 2 minutes.

Complex No. 1 and No. 2 preferably repeated within one week. Remember that this is strengthening exercises, so it is advisable to start with the simplest exercises.

Complex No. 3

1. Try to reduce and relax the muscle (from 30 to 10 times) as much as possible). It is advisable to withstand a short pause between each 10 contraction and relaxation of the muscle.
2. Tighten the pubic-cocker muscle for 20 seconds. Repeat 5 times. Between each attempt to make a 30-second pause.

Complex No. 4

1. Every day for 20-30 minutes, do the following: strain the muscle for 2 minutes, relax for 30 seconds.  One such training per day will be enough to gain control of ejaculation.