Can the vagina be too narrow?.
If you have experienced pain or discomfort during penetration, you can be concerned that your vagina is too small or too narrow for sex. In fact, this is not the case. With rare exceptions, the vagina is almost not too narrow for sexual intercourse. However, sometimes you need to prepare a little for penetration.
In an unexplored state, the length of the vagina is 7-10 centimeters. This may seem insufficient for sexual intercourse with some partners or to use sex toys. But when you are excited, your vagina becomes longer and wider. It also selects natural lubrication. If you experience pain or difficulties with penetration, this may be a sign that you are not sufficiently excited.
In addition, pain during penetration may be a sign of such a condition as infection, trauma or congenital anomaly.
How the vagina changes?
The vagina changes greatly throughout the life of a person. It is intended for sexual intercourse and the birth of a child. Both events change the shape and density of the vagina. Understanding these changes can help you find out when you may have problems.
– Changes during sex
The vagina expands and lengthens during excitement. When you are excited, the upper part of the vagina lengthens and more pushes the cervix and the uterus inside the body. Thus, the penis or sex toy does not hurt the cervix during penetration in order to avoid discomfort.
The vagina emits natural lubrication, so penetration becomes less painful and difficult. If the penetration begins too early and the natural lubrication will not be enough, you can experience pain. Adequate prelude will help you get a sufficient amount of natural lubrication. If this is not enough, you can use a lubricant designed to improve sliding and achieve comfortable penetration.
If pain and discomfort with vaginal sexual intercourse do not pass, make an appointment with the doctor.
– Changes during childbirth
Your vagina can change size to adapt to the birth of a child. Even in this case, it will return to its normal size. However, after a natural birth, you may feel that your vagina is not quite what it was before them.
The natural form and elasticity of the vagina change throughout life, which means that you should adapt to these changes. This may mean a test of new sexual positions or strengthening the muscles of the pelvic floor to restore its elasticity.
If you are worried that the vagina is tight
Several conditions can affect how tight the vagina. Most of these problems are insignificant and easy to treat.
– Insufficient excitement or lubrication
Excitement provides the body with natural lubrication. But if the penetration is still difficult even after the prelude, use the lubricant who provides the necessary sliding.
– Infection or disease
Infections, including sexually transmitted infections, do not change the shape or elasticity of the vagina. However, they can make penetrating sexual intercourse more painful.
– Injury
Pile injury or genitals can make sexual intercourse painful. Before returning to sexual activity after an injury, wait for a complete recovery.
If you have ever been subjected to sexual violence, any sexual contact can be difficult without adequate therapy.
– Congenital anomaly
Some women are born with a thick or inflexible of a virgin film. During penetrating intercourse, the pressure of the penis or sex toy on the virgin pleasant can cause painful sensations. Even after the fabric is torn, movements during intercourse can cause pain.
– Vaginism
Vaginism causes involuntary contractions of the pelvic floor muscles. Before penetration, the condition makes the pelvic floor tensed so much that the penis or sex toy cannot enter. This condition can be caused by anxiety or fear. It is also difficult for some people with this disease to use tampons or undergo an examination of the pelvis organs.
Treatment involves a combination of methods. In addition to sex therapy or conversational therapy, your doctor will work with you to use vaginal expanders or simulators. These cone -shaped devices will help you control the muscles of the pelvic floor and learn how to control involuntary muscle reactions that you experience before penetration.
If you are worried that the vagina is wide
Gossip between friends can lead you to the idea that the vagina can “wear” or expand too much. However, this is simply not true.
The vagina really changes strongly during your life. Childbirth is one of the most important events that can change the natural narrowness of your vagina. However, it is important to remember that your vagina will return to its former form.
If you recently had a child, you can restore muscle strength and increase the tone of the pelvic floor. A more toned pelvic bottom will not change the shape of your vagina, but will help you better control your vagina and get more pleasure from sex.
Kegel exercises – the key to strengthening the muscles of the pelvic floor. There are several exercises, but the simplest of them is quite effective.
How to do Kegel exercises?
It is best to practice exercises first during urination. This is because you can determine if you are straining the necessary muscles. If your urine stream has changed, you will use the right muscles. If not, then the muscles are not the same.
During urination, tighten the muscles of the pelvic floor to stop the outflow of urine. It’s okay if you cannot do it first. Hold the muscles in stress for four seconds, then release. Do not do this every time while urinating, do this only until you understand which muscles to strain.
If you do not want to try while urinating, you can enter one or two fingers into the vagina and strain the muscles. If you feel how your vagina is shrinking around your fingers, even a little bit, then you will use the correct muscles. Perform from 5 to 10 such compression in a row and try to do from 5 to 10 approaches every day.
As in the case of other exercises, practice and patience pay off. After two to three months you will feel an improvement. You should also feel more sensations during sex.
For a faster achievement of the effect of training, you can use vaginal balls that are designed for Kegel exercises.
“Breblable” during menopause
Menopause can also cause some changes in the vagina. Since estrogen levels fall, your natural lubrication may not be enough to facilitate penetration. In such cases, use lubricants to compensate for the lack of natural lubrication and continue to enjoy sexual intercourse without discomfort.
Vaginal tissues also become thinner at this stage of your life. This does not mean that your vagina has weakened, but the sensations of penetration may change.
Summarize
Each vagina is individual. This means that you cannot rely on someone else’s experience to understand whether your vagina is ”normal” or not. You know your body best, so if something is wrong during sex, stop. Find a solution that suits you and try again.
Sex should not be uncomfortable, and you should not endure unpleasant sensations. Many of the conditions that can cause this feeling are easy to treat. If you are concerned about pain, discomfort or bleeding during sex, consult a doctor, and he will be able to find the cause of the problem, and its solution.