Proper breathing during sex enhances orgasm.
We breathe in order to live and usually this process occurs at the level of instinct. After all, it seems to us that it is so simple and there is nothing more elementary than inhale and exhale air. But if you turn on your thinking and body slightly a little, then it can help us relax, calm down, and also tune in to the mood we need, for example, sex.
In a word, if you discover the exercises of proper breathing for itself, the world can open up for us again, t.e. with stronger emotions, feelings. This is due to the time when we learn to breathe correctly (meditation), then with each sip of air, we pay attention to what happens at this moment with our body and thinking. Thus, we can more and fully perceive everything around us.
How breathing is related to orgasm
If you practice breathing exercises, then all feelings during sex will become sharper and help to strengthen the orgasm. We all know that fire can burn even without oxygen, but the more oxygen – the stronger the flame of fire. The same thing happens in our body while making love, t.e. The incoming oxygen makes the body cells work more intensively. In a word, the deeper we breathe and the more oxygen enters our body during sex, the better the sex itself becomes and the stronger the orgasms we get. Thus, oxygen is a kind of firewood for the flame of our sexuality, excitement and orgasm.
Breathing exercises
The exercise is deep breaths and exhalations. This is the key to excellent sex.
Exercise number 1. Sit with the sino nearby. Put one of your hand under the chest (where the solar plexus), and the other hand in the lower area of the abdomen of the partner. Each time, inhaling and exhaling, try to mentally direct your sexual energy into your hands, which will then caress the partner. It is important during this exercise not to rush and breathe calmly. Make an exercise for about 5 minutes.
Exercise number 2. During this exercise, you will learn how to hold your breath correctly. Lie on your back and hold your breath (hold your hands in the same position as during exercise No. 1). It should be delayed not in the chest, as in ordinary breathing, but in the lower abdomen. Inhale for 2-3 seconds, and it is desirable to detain it for 3-5 seconds. During this exercise, you will not only relax, but also strengthen the abdominal muscles. Moreover, some have even the appearance of weak excitement.
Exercise number 3. This exercise must be done with a partner. Sit opposite each other, taking the pose of the “lotus”. Start inhalation and exhale synchronously. This will feel unity with your partner, which will further lead to harmony in sexual life.
Despite the obvious benefit and favorable influence of breathing exercises on sexual life and orgasms, many are still skeptical. But they are unlikely to be skeptical if they try to do such exercises for at least a week. After all, as they say, the result will be on the face!