Masturbate or not? We analyze the situations.
Masturbation is a form of sexual satisfaction, but without the presence of a sexual partner. That is, this is done independently by stimulation of hands or improvised means. The benefits and harm of such a lesson are constantly considered by scientists and medical specialists. From here the question arises whether to masturbate or not? The article further discusses the arguments for and against “, benefits and harm, contraindications and other rules of safe masturbation.
What is masturbation for?
If earlier masturbation was considered a sinful and shameful occupation, today it treats it as a norm. To understand that there is nothing wrong with this, you can consider the question of why masturbation is needed in principle. Several points will be the answer at once:
- Sexual discharge – in the absence of a partner, a sexually mature person needs to discard sexual excitement and tension, otherwise it threatens nervousness, irritability and even aggressive behavior;
- The study of erogenous zones – This is especially true for women who, through independent caresses, learn their body and reveal sexuality;
- Normalization of the hormonal background – raging hormones, which is characteristic of young sexually active people, can be controlled by periodic masturbation if there is no partner and traditional sex;
- relaxation – after an orgasm, there is a complete relaxation of the smooth muscles and the whole organism as a whole, which is good for health and psycho -emotional state;
- Stress removal – scientifically proven the fact that sexual stimulation and orgasm eliminate both stress and its consequences, therefore, they can act as an alternative to sedatives;
- improves mood – During such a lesson, the production of the hormone endorphin increases, from which there is a feeling of happiness, satisfaction;
- Prevention of stagnant processes – If for a long time a passive person is sexy, masturbation will help to fix this, prevents stagnant processes and violations in the genital system;
- Improving the elasticity of the genitals – Periodic practices improve blood circulation, increase the tone of smooth muscles, therefore they positively affect the elasticity of the penis and vagina;
- stimulating sex interest – increasing libido and sexual desire, masturbation positively affects sexual relations between partners;
- prevention of frigidity and impotence – the complete absence of sexual stimulation can lead to a loss of important functions as the level of libido and potency, which can prevent regular exercises of self -satisfaction.
Such a job will be for young people who have sexuality at the peak, and there is no sexual experience yet, and for mature people with a temporary absence of sexual activity or its lack.
When should not be jerking off?
In addition to positive points, self -satisfaction can also hide the negative aspects. There are several reasons why it is definitely worth refusing to jerk off:
- injuries – these are microcracks or ruptures of the mucous membrane and skin of the genitals, bruises, dislocations, infringement;
- Neuroses – the negative state of the nervous system and the psycho -emotional background can lead to dependence on masturbation;
- diseases of the genitourinary system – inflammatory processes, viral or bacterial infections, pathologies of the reproductive system, all this is a strict contraindication to masturbation;
- adrenaline stress – a neurotransmitter stands out during self -satisfaction, which means that an excessively increased level is possible, negatively affecting a person’s well -being;
- Operating the prostate gland – Frequent practices of masturbation can aggravate the situation, increasing the risks of the growth of cancer cells by several times.
Sex and masturbation are not interchangeable concepts, the full life of a young person should contain much more than the first and less than the second. If self -satisfaction displaces sexual life, we can talk about a disorder of sexual behavior, dependence and the need for treatment.
Is it possible to masturbate after an abortion?
Abortion is surgery for artificial termination of pregnancy. In the first days after abortion, masturbation is contraindicated, since it enhances blood flow to the pelvis, and the presence of an open wound on the uterus after surgery can lead to the development of bleeding.
Doctors warn that 3-5 days after an abortion should refrain from any type of sexual stimulation. At this time, the uterus and blood vessels should be cleaned, and the wound is dragged out and covered with a crust. From 5 days after surgery, masturbation is not only available, but even useful. It will enhance blood flow, thereby accelerate the healing process.
But only external stimulation is allowed. It is forbidden to enter anything into the vagina within 21 days after an abortion. This prevents the risks of imposing infections into the cervical cavity of the uterus and the uterus itself. After that, you can exclude restrictions in sexual activity if there are no complications and alarming symptoms.
Is there a therapeutic masturbation?
The concept of “therapeutic masturbation” is still not common, initially it began to be introduced into the medical program of the clinic of abroad. Today, some experts offer training proper masturbation, which opens all the facets of sensuality, suppresses a feeling of shame and disgust.
In fact, therapeutic masturbation is the following:
- the study of the anatomy and physiology of the genital organs;
- search for all erogenous points and methods of stimulation;
- determination of details that change the level of sensations of sexual activity;
- training to achieve orgasm;
- Cognition of all mechanisms for gaining pleasure.
Training is carried out both with women and men. Today, therapeutic masturbation is also practiced in urology as a method of massage with prostatitis and other disorders and sexual discharge. We will officially accept masturbation in reproductive health centers for a spermogram and the surrender of donor seed.
Is it possible to masturbate before training?
Another urgent question that men most often ask is whether it is possible to masturbate before training in the gym? It is known that many athletes are temporarily prohibited by sexual life before important competitions, games and performances. Does this rule apply to self -satisfaction before the next intensive training?
Coaches and medical specialists definitely do not recommend doing such things before physical exertion for a number of reasons:
- Ejaculation produces hormone prolactin (female hormone of the mammary gland), which reduces libido and potency;
- the production of neurotransmitters increases, which cause relaxation and a sense of fatigue;
- masturbation is produced by adrenaline, exhausting the nervous system and reducing the usefulness of training;
- The release of sperm reduces the level of testosterone, which is necessary as “energy” during training.
In general, 5-6 hours before training or important competitions, the coach prohibits any sexual activity. This allows you to maintain energy, resources and endurance in the body, important hormones necessary for “building” the muscle frame.
How many calories are spent on masturbation?
Conducting repeated research, it was found that self -satisfaction and the orgasm accompanying this is burned by calories. Namely:
- sitting – 61 kcal;
- standing – 22 kcal;
- on the knees – 89 kcal.
Japanese doctor Hideo Yamanaki claims that such classes increase metabolism. But to obtain visible changes and results, you need to do this about 100 times a month or up to 5 times a day. But such a frequency of masturbation is not only not useful for the genitourinary system, but also dangerous to develop dependence.
Is it worth jerking before sex?
How appropriate masturbation is before sex? For a man, masturbation before sexual intercourse can be useful in two cases:
- With the problem of premature ejaculation – the inability to hold out for a long time during sex is temporarily treated with masturbation. It is known that after the first orgasm to reach the second is much more difficult, this will need more time. Therefore, before sexual intercourse, the man masters to please his partner in bed longer.
- With prolonged abstinence – Due to the long absence of sex, it often happens that after the first frictions, an orgasm occurs. It is possible to prevent such “embarrass” in bed if you jerk out before sex. Further during sex, the man will be able to last much longer than the usual.
For a woman, masturbation before sex serves only a single goal – to wake sensitivity, increase libido and attraction, increase sensations. In simple terms, preliminary caresses contribute to the fact that during sex it is faster to get an orgasm, which is difficult for a beautiful half. Hence the conclusion that the guys with a jerk off before sex pull the subsequent orgasm, and the girls bring him closer.
Rules for safe masturbation
In order for self -satisfaction to always bring pleasure and benefit, it is important to adhere to several safety rules. They relate to the following points:
- Sterism and hygiene – Everything that comes into contact with the genitals and the genital area before masturbation and after that is washed with soap;
- Lubrication – In order not to injure the mucous membrane and delicate skin, a lubricant applies to the genitals, hands and improvised means;
- moderation – Do not run too often to such practices, otherwise it can develop dependence and compulsive disorder;
- Correct sizes of toys – Using vibrators, phallimitators and anal stimulants, it is important to select a suitable size so as not to harm the genitals;
- Comfort and correct mood – Such a lesson requires solitude, good mood, relaxation and excitement.
Self -satisfaction is a normal phenomenon that should not be ashamed. It helps girls to know itself and its sexuality, to wake erogenous points. Guys are easier to cope with excitement and abstinence, if there is temporarily absent sexual intercourse.
It is necessary to decide whether it is necessary to masturbate or not, each person must individually, based on the benefit and harm, arguments “for and against”, his own physiology and needs.